Blog

Hello, World.

This is my first small slice of sharing my thoughts and knowledge with others.

My desire is to make this a place where people can learn and grow in all aspects of their life and health.

I have a holistic approach to life. Where everything is connected and there is meaning in the small and the big things. I am constantly overloaded with information online and in the world that I have had to search and learn a lot to figure out what works for me.

Focus on Recipes and more focus on Technique, Physiology, Zen, and Holistic views.